CLASSES & SERVICES
BEMER THERAPY: A session of Bemer will definitely enhanced your micro-circulation (75% of your circulatory system), promoting flow in your capillary vessels allowing the nutrients to get to all the cells and facilitating body waste to be carried out from the cells. This process improved metabolism (absorption and distribution of the nutrients to the body). To learn more about BEMER, ready eli's blog. This therapy is combined with hands-given energy to any specific area of your body that is in need of healing, ie. knee or shoulder pain, etc. Even though we have a Reiki certification, we do not provide this service. Hands-healing energy it's a Universe's given gift of the practitioner, here at OM Yolohit℠.
CHAKRA READING & HEALING: It is a custom one-on-one session to address your specific energy (Chi or Qi) healing needs. Chakras are engines of energy, vortexes that may experience stagnation (lack of energy flow) due to emotional and/or physical upheaval, such as loss, accident, conflict, fear, anxiety or stress, just to name a few. This stagnation of flow creates imbalance, that if not properly addressed, it may cause dis-ease in all planes of our existence. The health or our chakras governs our physical well-being, our emotional balance and our spiritual development. We use a variety of methods to heal your centers of energy. There's no one formula for everyone, but everyone has his/her own custom formula that here at OM Yolohit℠, we channel from the Divine source. Each one of us is a small Universe, so energy, vibration and frequency is what we are made of. We will "scan" your 7 major chakras in the following order: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown. We will heal your chakras until their natural flow (spinning) is restored.
CARDS READING: As an empath and channeler, we will provide valuable information that you may be looking for. We will use some decks including but not limited to Zen Tarot, Numerology, Sibilla and Chakra Wisdom, just to mention a few. The purpose of this service it's to offer guidance when it comes to life change situations, doubts, fears to be resolved, etc. Everyone is different, so there's no one formula for everyone. With that in mind, you are welcome to enjoy our readings with the sole purpose of receiving guidance and support from the Spirit.
DANCING CLASSES (CUBAN STYLE ONLY): Love dancing and don't know how to perform the basic steps of a given style? Look no further. Eli has the given talent of the dance. Styles to choose from: Salsa, Bachata, Merengue, Mambo and Cha Cha Cha, with Cuban flavor (Sabor Cubano!!).
DANCING DE-STRESS THERAPY: OK, you are not interest in learning the steps, but still you want to move with the beat, and sweat, and get tone and fit, and have fun. A marvelous way to de-stress from your hectic life, to let go of stress. Free style, just go with the flow, we'll play the rhythms of your preference. Music equipment will be provided. The act of dancing increases your cardiorespiratory capacity and because we are frequency, energy and vibration, we get "tuned" with our own nature.
DOWSING READING: With copper rods we will identify veins of water that can distort the Earths energy. The inner Earth vibrates at 7.83 Hz, when a water vein crosses at say 200-500 ft below ground this can cause stress lines of up to 250 Hz. This shocking geomagnetic disturbances are being mirrored on every plane of our existence. These "Black streams" feel unpleasant, so people can experience uneasiness due to the low frequency vibrations that they generate, creating headaches, nausea, dizziness, sleep problems, stress, sickness (including cancer) and so forth. We are energy; therefore, we are affected by our surrounding energies. The purpose of the reading it's to determine whereby the energies where you sleep, live or work are disrupting or harmonious. We will provide advise regarding how to lessen the negative energies, to prevent sickness of the body, the mind and the spirit.
EMOTIONAL SUPPORT: Are you in need of someone to talk to? Do you need to vent your anger, fear, deceptions and frustrations? Are you an easy pray of energy vampires? Are you being taken advantage of because you are natural giver? Are you being treated like a doormat and have no clue how to address your circumstances? Are you carrying emotional baggage in your heart perhaps from childhood? If your answers is Yes, look no further. We can listen and give advice if asked for. Your privacy it's our main priority. We we'll help you to get back on track, and raise the vibration of your higher self. We provide empowerment, support and understanding. Well-Being can't be achieved until the emotional garbage can it's emptied and filled with love, compassion. Learn with us how to set boundaries and let go of people and circumstances that do not have your best interest at hand.
HANDS-ON BLOOD FLOW STIMULATION: A BEMER session accompanied by hands-on healing blood flow stimulation to remove pain or provide relief from discomfort, The healing channeler will seek guidance from the Higher Self, to help alleviate and eventually help to heal both, your physical and emotional planes. This service includes a chakra healing session (optional for a higher price) to allow the energy to flow within, so to facilitate energy balancing and re-calibration of your aura. The stronger our magnetic filed becomes, the less prone we become to catch flue, stress and so forth. Blockage in our centers of energy creates energy stagnation that manifests in our physical body in the form of dis-easy.
LIFE PURPOSE COACHING: Do you hate your job? When you wake up in the morning, do you feel you would rather be dead than showing up to your workplace? Do you dream of being elsewhere as soon as your enter your work place, and pray for the day to go fast? Do you feel frustrated, wanting to do a life change but don't know how to? Are you unsure of what would you like to do for a living? Are you counting the minutes to get off from work? Do you feel unhappy with the way you earn your living? Is this is You, we can help you to find your passion, your drive and rediscover your innermost talents and universal gifts. It is our life purpose to guide you towards fulfillment and happiness.
PAINTING (ACRYLIC ON CANVAS) DE-STRESS THERAPY: Don't know how to paint acrylic on canvas? No worries!, me neither (LOL!!), but is fun and relaxing... a colorful meditation that will allow you to forget you had a rough day. Here's a link to my ART page. My art has become a profitable hobby. I �� painting and be creative. I will provide all your painting needs. We may even co-create a masterpiece!
PYRAMIDOLOGY: Meditation or Chakra healing performed under the pyramid it has a healing effect in the human body by reducing stress, improving sleep, increasing creativity, sharpening the mind and raising the body's energetic field. Pyramid is resonant to the earth’s magnetic field and creates a life force energy. Pyra comes from the Greek word fire and mid from the Latin word Mede which means middle. So Pyramid is actually “Fire in the middle”. Fire in the middle is a way to describe the energy force that is found in the center of the Pyramid. A large volume of magnetic concentration exists within the pyramidal boundaries which helps protect the human body from adverse effects of negative energies and radio frequencies. With regular use, the pyramid will help to create a beneficial environment for your body to function properly. This energy is life force source energy, which surrounds all life form when active. Pyramid attracts positive etheric energy and converts the negative into positive ions.
SPIRITUAL PATH &/OR LIFE PURPOSE COACHING: Do you feel pulled in a total different direction? Did you start seeing synchronicities such us 11:11, 3:33, 4:44 in the clock, car tags and so forth? Are you having out of body experiences and unable to grab the understanding of such trips? Do you feel you are being called to a higher life purpose but feel lost or unsure? Are you having physical experiences that are undoubtedly related with the spiritual plane? Are you seeking enlightenment and don't know where to start? Through Spiritual coaching with guru Eli you'll gain insight in many arenas of the spiritual path. Don't hesitate to book a session and find the guidance you need.
108 MALA-MANTRA MEDITATION: It includes a deep introduction to meditation. It is about the chanting of a Mantra 108 times, accompanied by the sound of the cymbals and a 108 beads meditation Mala. A Mala is a string of 108 beads with one bead as the summit or head bead called a ‘sumeru.’ Malas are used as a tool to help the mind focus on meditation or count mantras in sets of 108 repetitions.
CHAIR YOGA: A class that portrays a gentle form of Yoga, practiced sitting on a chair and/or standing using the chair for support. It is a style designed for special population, such as seniors, and/ or people with some physical limitations or injuries. However, everyone is welcome to experience it. The use of the chair will help to enjoy your yoga practice with more confidence and support, allowing to take your practice slowly but surely to the next level.
CHAKRA HEALING MEDITATION: Chakras are centers of energy. To understand the universe, think in terms of frequency, energy and vibration, so do we. During this session, 432 Hz music (universal healing frequency) will be played, accompanied by the quartz singing bowl that attunes the chakras with a certain "tone" or "note" in the musical scale that promotes harmony in our bodies, followed by overall well-being and eventually the raising of the goddess Shakti that lies dormant within at the base of your spine, known as Kundalini raising or Self-Realization (Enlightenment). If you are experiencing blockages or stagnation in any of your chakras, these meditations will serve to unblock them and allow their energy to flow freely. If your chakras are experiencing a glowing flow, then these meditations will serve to enhance it, promoting healing to the nearby organs, glands and meridians (rivers of Chi).
DEEP HATHA YOGA: A practice whereby during every posture or pose (asana), we will focus on the breath, dropping our thoughts and ego, and we will stay in that asana for a total of 5 breath in each, allowing us to deepen the stretch and bringing a meditative approach to your practice (a moving meditation). We will focus in individual asanas, while increasing strength and flexibility. It starts with a sequence of Sun Salutations (Surya Namaskar). A way to become stronger, to shed pounds, and mainly, to align all your centers of energy.
GENTLE YOGA: This class it's appropriate to those who prefer a softer, nurturing, slow-paced, well-supported and relaxing practice. Gentle Yoga is often considered easier, less intense, non-strenuous, quiet and meditative. A class designed for those that have never practiced Yoga before. If you feel you don’t have the flexibility, coordination and strength that many photos with yoga poses in social media typically portray, this may be the right class for you. It is a class taught in a safe, effective, compassionate, non-competitive environment that welcomes you.
YANG HATHA YOGA: A fast-paced practice (Yang) with a very dynamic flow of postures (asanas), that focuses on the flow with the breath in sync with the movements from pose to pose, rather than focusing on individual poses, increasing strength and flexibility. It starts with a sequence of Sun Salutations (Surya Namaskar). A way to become stronger, to shed pounds, and mainly, to align all your centers of energy. This dynamic approach to Yoga has included postures that targets all of your 7 chakras (centers of energy in our body)
INNER PEACE CHANTS MEDITATION: We will be chanting together in unity to free our hearts from negative turmoil and our minds from negative thinking, to unleash our inner soulful peace from within. Lyrics in English and Sanskrit will be provided. We'll chant in sync with 432 Hz healing music frequency playing in the background. No need to have a "beautiful voice" (outside perception) for this practice. Just dive in, and feel the bliss that comes with it.
INTRODUCTION TO MEDITATION: A session designed for beginners into this blissful practice. We will introduce you to meditation by explaining WHY to meditate, HOW to meditate, and the BENEFITS of meditation on the physical, emotional and the spiritual planes. We'll give you some tips as to how incorporate meditation to your daily routine, including but not limited to how to train your subconscious mind. Scientific research shows 95% or our behaviour comes from our subconscious mind. So meditation it's the best and only healthy approach to free yourself from the slavery that society has imposed on you. It is the opportunity to step out of the Matrix and free your will, allowing the Divine energy to be present in every step of your life and guide you to connect with your higher self for your greatest good. We will also give you some advise of dos and don'ts to promote the decalcification of your Pineal gland (the third eye chakra-the seat of your intuition). To learn more about the relevance of the third eye, click eli's blog to find the article.
OM YOLOHIT℠ YOGA: A class that will transform your body, your mind and your spirit. This is one of the kind workout, a Service Mark owed by this Studio's owner. It combines the elements of cardio through HIIT - Calisthenics exercises, with the greatness of yoga, pranayama (breath), mediation and empowerment. Come to discover the benefits of this unique practice to unlock the potential of your body, find inner peace and declutter your heart from emotional baggage. This practice will bring a harmonious alignment in all planes of your existence, promoting your well-being.
RESTORATIVE YOGA: This is a sequence of relaxing postures supported by props (blankets, yoga blocks bolsters, neck, eye pillows etc.) that allows the body and the mind to completely unwind, finding stillness and becoming one. Poses are held from 3 to 5 minutes (depending on your level), facilitating the opening of the major joints and the spine, by stretching beyond the fascia all the way to the connective tissues, to enhance flexibility, restoration and rejuvenation of the self, with the unavoidable sense of inner peace that flows with it from within.
STRETCH: This practice entitles slow movements flowing in harmony, that allows a full stretch of the musculoskeletal system, geared to decrease tension in the muscles and ligaments, bringing improved Range of Motion (R.O.M), promoting detox and drainage to the lymph system. No classes are the same. Some may be just classic stretch, while others may integrate some a passive poses of yoga, bringing more mindfulness to this practice. Whatever the case is, be ready to stretch not only the major joints, but the smallest ones as well. No mobile or semi-mobile joint will be left untouched in this practice.
SURYA - RESTORATIVE YOGA: We will start with a few sequences of Sun Salutations (Surya Namaskar) active sequencing, followed by a restorative section to unwind, letting go of the stress of you hectic life. We will use props for the restorative part, aromatherapy (lavender/ peppermint) in a very relaxing atmosphere infused with the healing power of negative ions generated by salt lamps. Go to eli's blog to learn more about health benefits of negative ions. In this class, you will be immersed in the sounds of cymbals, singing bowls, universal frequency background music 432 Hz, and other health enhancing frequencies, accompanied by health promoting positive affirmations, empowerment quotes from enlightened masters such Buddha, Osho, Jesus, among other relevant beings that left a beautiful legacy to this world.
YIN YOGA: A slow-paced style of Yoga with postures being held from 45 seconds to 2 minutes each, that applies moderate stretch to the connective tissues, the fascia, the muscles, and the ligaments to improve circulation in the joints. A mindful approach that cultivates awareness, removing muscle tension, releasing stress, and increasing the range of motion. This practice has poses that resembles animals movements and it contains exercises that belong to the different elements such as Fire, Earth, Wind and Water. It has balancing poses that are dynamic rather than still, creating and developing the challenge of the mind-body connection.
OM YOLOHIT ℠ Where Fitness and Oneness meet ℠
"When I admire the wonders of a sunset or the beauty of the moon, my soul expands in the worship of the creator." Mahatma Gandhi